Benefits Of Idli

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idli and vada with side dishes

Idli is one of the favourite breakfast for kids and to people of all ages in India. But, many of them don’t know the benefits of idli. Here, we presenting the benefits and types of idli.

The reason that idli is optimal for all ages is, that it is made out of steam. And the idli mixture is fermented and hence it is full of probiotics.

Normal Idly

idli with sambar

The normal idli is prepared by adding a spoon of fenugreek seeds with idly rice and Urad dal. And it is very special when served with a variety of side dishes like chutney and sambar.

Poha Idly

Poha is nothing but flat rice. It is a special snack variety. Poha is well mixed with idli mixture with rice and urad dal. The benefits of idli when using poha is that idlis are softer and beautiful to eat. Like regular idli, it can be served with chutney or kurma.

Rava Idli

rava idli with side dishes

This idli is made from Rava. There is no need to grind it. Rava idli is rugged in nature, unlike the usual idly variety.

Oats Idli

Oats idli is a recipe often recommended for people with diabetes. It has no sugar content, so it is suitable for everyone. Fermentation is not involved in the preparation of this type of idli.

Instant Idli

idli, vada and sambar with three types of chutney

There are also instant idli mixes that can be used for emergencies. When you do not have enough time to make idli mixture, you can try this idli mix. They are easily available in stores.

Ragi Idli

ragi idli with chutney

When idli is made with ragi or finger millet it is more healthy and nutritious. For preparing this, you need Bur bold rice and urad dal. There is also instant ragi idli variety.

Instant Poha Idli

This does not require any kind of fermentation. It is also easy to prepare. When idli is made using poha, it becomes very soft and fluffy.

Kanchipuram Idli

idli with sambar

In this type of idli, we soften the idli mixture using mustard seeds, urad dal, ginger, green chillies, and peppers. This type of idli does not need a separate accessory like chutney or sambar.

Cooked Rice Idli

When there is more rice at home, you can start making idli. It should be mixed with urad dal and finely grind to make idli.

Millet Idli

It is also a type of idli, a type of millet, made using thin. This again has a lot of nutritional value and a lot of health benefits.

Powder Idly

Idli is made of small quantities of idlis and sprinkles of idli on it. And the mixture is fried in a pan and the idlis are prepared.

powder idli


After boiled, idli looks like a flowery and it makes you dip into the sweetest sambar. It is one of India’s most favorite breakfast. South Indian cooking is a treasure of flavor, spice, etc., and it becomes popular in food circles.

Idli has long been proud of the south Indian cooking across the subcontinent. It is not an oil or greasy, though it is still considered one of the most delicious regional snacks. It is a popular street food but it is not popular for being unhealthy or calorie-rich.

So, what’s so healthy about idli? We’ll find out.

Benefits Of Idli to Lose Weight

Unlike most of our Indian snacks, Idlis are boiled! they are not fried in fatty oil or sliced with butter. Since the grease content in idli is very low and the intake of calories is relatively low. This makes it a better alternative to fried pakoras or samosas.

The only disadvantage here is that rice is an important component of idli mixture.

More specifically, white rice is full of simple carbs that trigger weight gain. But, the idli is steamed and there is a substantial amount of urad dal mixture, the carbs content of the rice will not be too bad for your waist.

You can change your traditional recipe a little by replacing the rice with oats and make it yourself for healthy weight loss. You can also add some leafy vegetables and healthy spices to create some healthy idlis.

Helps in Digestion

Idli is one of the most liked breakfast the reason because it fills your energy. They don’t make you dull. Idli is fermented and easy to digest. Eating fermented food helps break down the minerals and vitamins in our bodies.

It helps with digestion. According to a macrobiotic nutritionist and health practitioner, “Besides  helping digestion, lactic acid bacteria in fermented foods change the PH balance in the intestines, which helps them to live longer and better.”

Idli is a fermented food, which increases the bioavailability of minerals in the fermented food,

It also helps the body consolidate more nutrients. Increases the bioavailability of proteins and vitamin-B content in the diet.

According to Shilpa Arora, “the fermentation process increases the bioavailability of nutrients such as folic acid, riboflavin, niacin, thiamine, biotin, and vitamin-k, as well as some antibiotics and anti-cancer products.” This is because microorganism breaks down complex protein, carbohydrates, and fats more efficiently, helping to easily integrate nutrients.

It also helps healthy intestinal flora as it is very easy to absorb minerals and vitamins.

Why this is a healthy option?

A classic south Indian dish made with fermented rice and black gram, idli is an excellent source of carbohydrates and proteins.

The fermentation process increases the bioavailability of proteins and improves the vitamin B content of the food.

Because it is boiled, it is easy to digest as it is low in fat.

The use of dal and rice in idli is a good combination because the amino acids in them complement each other.

Idli is packed with fewer calories. According to the HealthifyMe calorie counter, 1 idle has only 65 calories. Here’s a look at the number of calories in common south Indian food.

Recipe For Idli

  • Soaking time: 2 to 3 hours.
  • Preparation time: 15 minutes.
  • Fermentation time: overnight.
  • Cooking time: 45 minutes.
  • Makes 30 idlis.

Required Things

3 cups bar- boiled rice, 1 cup urad dal (split black dal) oil instructions for salt paste.

Soak the rice and urad dal for 2 to 3 hours in lukewarm water.

Drain, wash and grind in a soft cloth. Then cover and let it ferment overnight. Then add salt and mix well.

Put it in the moulded idli mould and let it steam for 15 minutes. Then you can exchange the fluffy idlis.

Additional Things About Idli:

When you eat idli for breakfast every day, there is no substitute for the delicacy it has.

The sambar and its companions, such as coconut chutney and spicy chutney, have a healthy vegetable flavour.

And if you are a non-vegetarian, you will feel full satisfaction for breakfast when you eat idli with chicken curry, fish curry, and paya.

It is also one of the proudest traditional food in Tamil Nadu.

And these provide a cheaper flavour for those who go for daily wage jobs and to live healthier lives.

Of these, ordinary Idli is available mostly at roadside shops. More variety of idlis are available only in some restaurants.  

The site has been subjected to various analyses and the fact remains unchanged. We hope these may be extremely useful for you. Also, stay on our website for more health information. And post your comments, for more doubts and opinions   

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