HOW TO PREVENT HAIR LOSS?

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Do you have too much hair loss every day? This article will help you to get good thick hair and healthy hair follicles so you can prevent it and strengthen your hair.

Read on to get healthy hair follicles and thick hair.

girl touching hair

The most common cause of hair loss is the occurrence of androgenic alopecia, male bald and female bald. We can control this through specific strategies. Such strategies are outlined below.

In some cases, hair loss (telogen effluvium) after pregnancy can automatically heal. Keep in mind that everyone loses about 100 hair every day, which is pretty normal.

HERE ARE THE KEY TIPS FOR PREVENTING HAIR LOSS:

DIET METHOD

dinning table with food

PROTEIN

Hair follicles are often formed by a protein called keratin. A 2017 study of 100 people with hair loss indicates that many of the participants were malnourished, including amino acids that act as the building blocks of protein.

chicken dish

While researchers note that more studies are needed, eating a protein-rich diet can help prevent hair loss. Foods that include a healthy protein such as eggs, almonds, beans and peas, fish, low-fat dairy products, chicken and turkey.

 VITAMIN A 

Vitamin A is made up of retinoids, which have been shown to increase the rate of hair growth. This vitamin A may also help with skin production.

Keeps the scalp healthy and retains more hair.

Improve your eating habits with vitamin A-rich foods such as sweet potatoes, sweet peppers, and spinach.

MULTIVITAMIN

fish oil

Scientists have determined that vitamins A, B, C, D, Iron, selenium, and zinc are all important for hair growth and retention processes, in particular. You can find multivitamins daily at most grocery or pharmacies or ask your doctor to prescribe one for you.

BIOTIN

biotin

Vitamin H or B7 is involved in fatty acid synthesis in the body. This process is essential to the cycle of hair life and prevents hair loss if you are deficient. Talk to your doctor about taking three to five milligrams daily.

MINOXIDIL

These can be a great way to regain lost hair and should only be used on a doctor’s recommendation, as this can lead to severe hair loss for some and can cause a variety of physical problems.

Therefore, it is wrong to use it without a doctor’s prescription. You can see the fastest growth of hair, but it is necessary to use it again, so it is advisable to use it again with your doctor’s prescription.

HAIR CARE

women seeing hair

Wash your hair daily so that the scalp is healthy and clean, which can protect against hair loss. It is best to use a mild shampoo. Shampoo with heavy synthetic ingredients can dry and break hair and lead to hair loss.

2018 source according to the review, researchers hope that coconut oil can help prevent hair loss from exposure and ultraviolet light exposure.

The lauric acid found in coconut oil helps to bind the protein in the hair trusted source, which protects the root and the fiber from breaking down. The scalp massage with coconut oil will stimulate better blood flow and help it grow again.

UNWANTED MAKE-UP

woman curling

Hair straightening, such as excessive curly hair, can damage the hair follicles and cause excessive hair loss. By doing this you can keep your hair healthy and protect your hair from damage.

Chemical treatment such as berms or hair color can damage the hair and scalp. Avoid organic hair dyes and other alternatives that do not contain ammonia, peroxide or para-phenylenediamine (PPD)

OLIVE OIL

olive oil

Olive oil is a central ingredient in the Mediterranean diet, which helps to delay the climate of genetic hair loss.

Apply two tablespoons of olive oil directly to your hair and soak for 30 minutes before rinsing.

MASSAGE THE SCALP WITH ESSENTIAL OILS :

People who experience hair loss for a while should massage the scalp with essential oil for a few minutes. It helps your hair follicles stay active. You can do this in an almond or sesame oil.

MEDICAL TREATMENTS:

LIGHT THERAPY

Low-dose lasers may help improve hair density. It is also known as red light therapy for people with genetic hair loss and loss due to chemotherapy and may be effective in stimulating epidermal stem cells.

AVOID DRINKING AND SMOKING

sot

Alcohol reduces hair growth. Therefore, you should reduce or eliminate alcohol consumption to see an increase in hair growth.

Cigarette smoking reduces the amount of blood flowing to the scalp, thereby reducing hair growth.

IN EXERCISE

person in top of the roof

Make time for exercise every day. Walking and swimming for 30 minutes a day can help balance hormone levels, reduce hair loss and reduce stress levels.

AVOID CONSTANT HEATING AND DRYING

Do not undergo frequent, continuous and drying procedures for your hair. Heat weakens hair proteins, and constant warming and drying can lead to weakness, which can cause hair loss.

TAKE CARE NOT TO SWEAT YOUR HEAD:

sweating head

Men with oily hair may experience dandruff during the summer due to perspiration.

It also increases the risk of hair loss. Using Aloe Vera and neem leaves for a while will help you to keep the head cool and prevent dandruff.

 Also, men who wear helmets experience major hair loss in the summer. Sweating in the pores weakens hair roots and causes hair loss in men.

So putting a cloth over your hair and wearing a helmet can prevent hair loss.

DROP HAIR COLORS DURING HAIR LOSS

hair coloring

Heavy chemicals and permanent hair color products can be harmful to hair health. When you experience hair loss, it is advisable not to dye your hair.

USE DRUGS WITH UNDERSTANDING

pills

Some medications can cause side effects, one of which is to increase hair loss. Consult a doctor and get an understanding of medication.

HAIR LOSS IS NOT A DISEASE

Hair loss is not a disease. Therefore, it is necessary to consult a doctor and perform a thorough physical examination.

HAIR HANDLING IN WET CONDITIONS

combing

When the hair is wet, it is at its weakest. So avoid brushing wet hair, as it will increase your chances of getting rid of hair. But if you want to comb wet hair, use a very wide-tooth comb.

Avoid frequent brushing of your hair and doing so will damage the hair and increase the loss. Use your fingers to fix hair problems.

ALOE JUICE AND NEEM PASTE

aloevera

Try aloe juice and neem paste for strong, healthy hair. This treatment can control hair loss.

While more scientific research needs to be done to prove that this is an effective treatment, the use of Aloe Vera is thought to promote healing by increasing blood flow.

Neem paste has many hair benefits including promoting growth, hydrating and keeping the scalp healthy.

CHECK IF YOUR SCALP IS RED, ITCHY OR SCALY

men showing head

If the skin infection or condition is not treated can cause hair loss. When it occurs, you will notice the symptoms of your scalp’s skin condition.

Ask your doctor to examine your hair, so they can figure out what causes your hair loss. Then, you can choose the treatment that works for you. For example, you may have a fungal infection.

The site has been subjected to various analyses and the fact remains unchanged. We hope these may be extremely useful for you. Also, stay on our website for more health information. And post your comments, for more doubts and opinions contact@thehealthelite.com  

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