Would you like to increase your body weight in a very fast and healthy way?
We provide you with a recipe and explanation of 14 milkshakes that can be useful for you and prepared at home in the tastes you like most.
Usually, many people try different methods to gain weight, but it is questionable whether that will give them a hand, but using some techniques can help you gain weight and become healthy faster and faster.
All these milkshakes offer about 400-600 calories, along with a large amount of protein and other important vitamins and minerals.
Drinking homemade protein milkshakes is one of the quickest ways to gain weight and stay healthy.
Preparing the milkshake at our home is a great way to start. It gives you complete control over the taste and nutritional content.
Here are some delicious variations you can try. Combine each with 2 cups (470ml) of milk or almond milk. Mix these with the following ingredients.
CHOCOLATE BANANA MILKSHAKE:
Combine 1 banana, 1 scoop chocolate mass gainer and 1 tablespoon (15ml) of peanut butter.
VANILLA BERRY MILKSHAKE:
Combine 1 cup (237 ml) fresh or frozen mixed berries, and ice, 1 cup (237 ml) high protein natural yoghurt and 1 scoop vanilla mass gainer.
CARAMEL APPLE MILKSHAKE:
Combine 1 sliced apple, 1 cup (237 ml) natural yoghurt, 1 scoop caramel- or vanilla-flavoured mass gainer, and 1 teaspoon (15 ml) sugar- free caramel sauce.
VANILLA BLUEBERRY MILKSHAKE:
Combine 1 cup (237 ml) fresh or frozen blueberries, 1 scoop vanilla mass gainer, 1 cup (237 ml) yoghurt and dessert if needed.
SUPER GREEN MILKSHAKE:
Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237 ml) pineapple, and 1 scoop vanilla mass gainer.
CHOCOLATE PEANUTS MILKSHAKES:
1 cup of milk e.g. almond milk, avocado 3 tbsp organic peanut butter, 1 teaspoon cocoa powder, 1/4 teaspoon cinnamon if desired: 1 scoop mass gainer for an extra protein boost.
Mix all ingredients in your blender until you get a creamy consistency.
This delicious milkshake has a lot of healthy fats and proteins and tastes incredibly good!
MEGA CALORIE MILKSHAKE:
2 cup milk, 2 banana (butter substitute for fruits), 2 scoop protein, 1 cup ice cream (preferably similar to protein powder), 2 tbsp olive oil, 1/2 cup oats and 4 tbsp peanut butter.
Soak the oats before mixing. Protein powder and peanut butter should be added to the blender.
This milkshake has 2000 calories in it that you need to increase your calorie intake quickly and easily!
1 Scoop mass gainer, 1 cup walnuts, 1 cup Trigonella, 1 banana, butter, apple, and 1 teaspoon coconut oil.
Soak walnuts in a small bowl of water for about 30 minutes and add all ingredients in your blender.
You may need to mix for a while to make sure walnuts are fully mixed.
This protein-rich milkshake and recipe contain a lot of healthy fats and the fruits add important nutrients.
PROTEIN OATS MILKSHAKE:
2 Cup whole milk, 1/2 cup oats, 2 scoop mass gainer, 1 cup yoghurt, 2 teaspoon almond, butter, 1 teaspoon coconut oil, 1 banana.
Mix everything together until smooth and creamy.
This milkshake is packed full of protein, and the blend of yoghurt and banana adds a lovely creamy consistency.
3 bananas, 1 cup blueberries, 1 cup raspberry, 1 cup strawberries, 1 teaspoon almond butter, 1/4 cup dates, 1 cup kale, 1 teaspoon olive oil, and 2 scoops protein powder.
Dates should be added to the fruit beforehand. You can get a better consistency by mixing the berries first before adding the other ingredients.
Then add everything and mix until smooth.
Fruits are an important part of this milkshake, and it includes protein and protein powder.
3/4 cup plain yoghurt, 5 large frozen strawberries, 1 banana, 2 tbsp organic peanut butter, and tbsp full-fat milk.
Mix the milk, yoghurt, and banana in a blender. Add peanut butter and strawberries and mix everything until smooth.
The amount of protein in this milkshake is perfect for promoting healthy weight gain!
VEGAN PALEO MILKSHAKE:
1 banana, 2 tbsp coconut oil, 1 cup mixed nuts, 1 scoop protein powder, 1 cup coconut milk (nb: cup if you want fewer calories) 1 cup almond milk.
You can add almond pistachios first before putting everything in the blender, and don’t add the mass gainer first, as it may stay in the bottom of the blender and mix well.
Whether you’re a vegetarian or a paleo dieter, you can enjoy the benefits of protein-rich milkshakes, even if you don’t drink animal milk products.
BERRY, BANANAS & OATS MILKSHAKE:
1 cup oats, 1 cup whole milk, 1/2 cup raspberry, 1/2 cup blueberry, 2 bananas, and 2 scoop mass gainer.
You may mix the oats first so that it is easy to create a smooth consistency.
Add all the other ingredients in the blender and mix until smooth.
Berries are full of healthy antioxidants. Oats and protein powder also add some important proteins.
BANANA AND PEANUT BUTTER MILKSHAKE:
¾ cup plain yoghurt, 2 tbsp peanut butter, 1 banana, 1/8 cup milk, cup ice (optional)
Combine yoghurt, banana, and milk in a blender. Add the peanut butter and mix everything until smooth. If desired, add ice and mix again.
It has a lot more fibre and protein!
Why are milkshakes best to add extra weight?
Because milkshakes are the easiest way to consume calories, they are best suited to your health regimen.
It’s much easier to drink more calorie milkshakes in a day than it is to equal “whole” foods- especially if you’re travelling a lot.
By drinking milkshakes you can consume thousands of calories and after all, cutting them down takes less time than cooking the same food and chewing them!
Milkshakes are a good option if you don’t have a big appetite because it’s easier to endure than whole foods.
The trick is to make sure your milkshakes are packed with foods that help you gain weight and stay healthy.
In the meantime, these milkshakes are a delicacy for the tongue and a major contributor to body weight gain.
The particular fruits and legumes that make them attractive to you for health and wellness will make you even worse.
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